“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.
An excerpt of chapter 16 of Andy Karr’s new book, “Into the Mirror” — reviewed in the Summer 2023 issue of Buddhadharma.
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.
Andy Karr reflects on the dichotomy between knowledge, truth, and the insatiable hunger for more in our modern world.
Debating the supernatural in Buddhism with Judy Lief, Ari Goldfield, and Glenn Wallis.
Andy Karr reflects on why we need to approach the Buddha’s teachings with open minds in the opening editorial of our March 2018 issue.
From author and contemplative photographer Andy Karr comes the latest “Seeing Fresh” contemplative photo of the week, submitted by Maria Budner.
“This is a wonderful perception of richness and texture. It’s a great example of fresh seeing.”
“I’m a sucker for a good pavement shot and this is a good one: all texture and color.”
“It’s ridiculous that a rusty fender could yield such an attractive perception. It’s a good example of fresh seeing.”
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