The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.
How Am I Doing?
From time to time, says Anyen Rinpoche, it’s important to take an honest look at yourself and ask, how am I doing on the Buddhist path?
The Practical Practitioner

If you want to get anywhere with your practice, says Anyen Rinpoche, it must be built on intellectual and experiential certainty.
Developing Pure Perception Through Visualization
We visualize deities to connect with their enlightened energy. Anyen Rinpoche and Allison Choying Zangmo teach us how to visualize Avalokiteshvara.
Visualization: Developing Pure Perception
Anyen Rinpoche and Allison Choying Zangmo teach us how to visualize Avalokiteshvara, the embodiment of perfect compassion.