Christiane Wolf's Articles on Lions Roar

How to Multiply Joy in Your Life

by Christiane Wolf| May 30, 2023

Christiane Wolf on how to practice sympathetic joy, or mudita — delight in the happiness of others.

How to Find a Better Balance

by Christiane Wolf| March 21, 2023

Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.

Take a Mindful Approach to Coronavirus

by Christiane Wolf| March 14, 2020

Dr. Christiane Wolf on how to mindfully curtail the spread of coronavirus — and keep a cool head about it, too.