When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.
Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.
Cuando las tormentas de la vida golpean, tu cuerpo puede ser un lugar de refugio y sanación. Cyndi Lee dice que esto empieza haciendo amistad con tu cuerpo.
From “The Pentacle” to Corpse Pose, yoga teacher Cyndi Lee invites you to open up and watch the movie of your mind.
“Just as pipes in your house get backed up, creating a flooded kitchen, the pipes of your body are subject to blockage, and need to be kept clean and open.”
While refuge has multiple forms and multiple meanings, it is necessary in these difficult times. Cyndi Lee explores what it means to take refuge.
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