“All of our nerves originate in the spine and then radiate out through the whole system. So when you awaken your spine, your entire body is rejuvenated.”
“Yoga practice is not necessarily relaxing; it trains us to be centered, awake, confident and flexible within effortful situations.”
“The good news is that the connection of heart and head can be reestablished through increased shoulder mobility.”
What is strong and what is weak? How can we find the balance of both inner and outer strength? Cyndi Lee with an athletic work-out and a meditative work-in?
Restorative yoga creates the conditions for opening to occur. It soothes the nervous system, which, in turn, calms the mind.
Have you ever looked closely at your shoes? Take a look at them and you will discover how you move through the world. Most of us tend to lean into the space in front of us. If you live in a big city you may notice that your entire body presses forward just to get […]
Deep breathing gives us the sense of health, well-being and spaciousness we tend to lose in the crush of metropolitan living.
When we let our senses dominate, we relate to other people in a different way-sensitive, sensuous, physically awake, and alive like an animal!
“Balancing poses generate bravery and confidence, and help you get to know which way the wind blows in your mind.”
These postures to open the hips will bring heat, breath and increased awareness to the pelvic area. With hips swinging, you’ll do the dance of you!
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