Emily Horn on how to discover the peace and awakening in every moment.
How to Work With Fear and Pain in a Moment of Crisis
Even when it feels like you’re lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.
How to Cool the Flames of Anger with “RAIN”
Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger. The best way to transform anger and other strong emotions is to befriend them. As with any relationship, it takes time to become intimate with the inner workings of our minds. To do it we need courage and strength. And […]
RAIN Cools the Flames of Anger

Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.



