La meditación y la atención plena pueden ayudarlo a obtener el sueño que necesita. Joseph Emet sobre cómo sentirse más descansado.
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
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