“One of the most radical, countercultural things we can do is actually just sit there and relax without feeling we’re missing out.”
Neuroscience and meditation: Take as good care of your brain as you do your body.
Josh Korda asks: why would someone who exercises choose not to meditate? Good question!
Every Day a Reprieve
Josh Korda knows he is not cured—and he never will be—but through honesty and diligence he enjoys a daily reprieve from depression and addiction.