Interested in beginning a meditation practice but don’t know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.
Mucho de nuestro sufrimiento -como individuos y como sociedad- es causado por el miedo. De hecho, de acuerdo al budismo, el miedo se ubica en la mera raíz del ego y del samsara. Cuatro maestros budistas sobresalientes discuten la práctica vital de trabajar con nuestros miedos.
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
Study and practice work together, says Judy Lief, to undermine ego. They’re the great disrupters.
If you’re not trying to get somewhere, says Buddhist teacher Judy Lief, nothing can stop you.
Studying Buddhist teachings is different from learning other subjects. Judy Lief shows you how to read the dharma so that it really changes you.
Illustration by Heidi Kalyani.Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
For the independent practitioner, there is no clear roadmap to practice. The sheer volume of material to study can be overwhelming. It’s probably best to begin at the beginning—with yourself.
When something bad happens to you, it isn’t necessarily the result of your own actions. Judy Lief offers a nuanced understanding of karma.
Buddhist teacher Judy Lief, who was present at 2015’s Paris climate conference, takes a step back for some perspective.
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