Practice along with Buddhist teacher Kate Lila Wheeler on her journey to becoming “a tender, flawed, slightly braver human being.”
Lila Kate Wheeler, author and trainer at Spirit Rock Meditation Center, answers what to do if you don’t like to meditate.
Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?
Trudy Goodman and Kate Lila Wheeler discuss deeper intent of the heart: being more at ease in and attuned with our busy world.
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