It sounds like a good thing to do, but psychiatrist and Buddhist teacher Mark Epstein says you should resist ego’s endless demands for self-improvement.
A Buddhist practitioner finds that the best way to begin yoga is with a beginner’s mind.—Mark Epstein, M.D., is author of Thoughts Without a Thinker, Going to Pieces Without Falling Apart and Going on Being: Life at the Crossroads of Buddhism and Psychotherapy.
A forum on psychology and Buddhism. What they share, how they differ, and do we need both?
Buddhism and Psychotherapy Across Cultures: Essays on Theories and Practices and The Psychology of Buddhist Tantra reviewed by Mark Epstein.
Buddhist practitioner Mark Epstein discovers the joys of hatha yoga.
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.
