Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, the late Thich Nhat Hanh teaches us this practice of hugging meditation he created.
The late Thich Nhat Hanh taught these five practices to nourish daily happiness, offering a pathway to transform suffering into understanding, compassion, and joy.
When we practice mindfulness in our daily lives, says the late Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already have everything we need to be happy.
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
In this teaching from the late Buddhist teacher Thich Nhat Hanh, he explores how looking deeply at a sunflower can help us discover the reality of interbeing.
The earth is you. You are the earth. When you realize there is no separation, says the late Thich Nhat Hanh, you fall completely in love with this beautiful planet.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
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