To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Josh Korda on what his irritating meditation partner taught him about being with aversion and overcoming anger.
Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza.
On a birthday like no other, Canyon Sam reflects on celebrating beauty and practicing joy and compassion in the face of an increase in anti-Asian violence.
Throughout her life, GaBrilla Ballard has often vacillated between the extremes of grasping and pushing away. In a seemingly mundane moment, she finds the beauty of the center.
Sam Littlefair looks at the modern mantras that help us work through difficulties.
Food can offer healing and strength, but it can also conjure mixed emotions depending on the eater. LionsRoar.com’s Lilly Greenblatt explores the practice of eating.
You may be lonely, but you’re not as alone as you think. Sometimes, says Jane McLaughlin-Dobisz, you have to put your phone down and stop to taste the cookie dough.
Author and musician Miguel Chen comforts a practitioner who doesn’t seem to be getting any closer to enlightenment.
Rev. angel Kyodo williams, founder of the Center for Transformative Change, advises on what to do when confronted with too many choices.
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