Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.
Pilar Jennings on how to overcome two common roadblocks to compassion. The key is facing the truth of suffering—your own and others.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
The earth is you. You are the earth. When you realize there is no separation, says the late Thich Nhat Hanh, you fall completely in love with this beautiful planet.
C. Pierce Salguero contemplates the karmic framework in Buddhism, and how it informs life’s ethical dilemmas.
Rod Meade Sperry looks at the life, art, and Buddhism of the jazz great Wayne Shorter.
What does your body tell you when you’re anxious? C. Pierce Salguero explains how Buddhist practice can help us tune in when strong emotions arise.
“Buddha” means “the awakened one.” Karen Maezen Miller on what it is the Buddha woke up from—and how you can wake up, too.
Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
Sensei Alex Kakuyo on finding refuge in the present moment.
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