The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
In the conclusion of this two-part article on change, Dr. g examines how the only way to navigate difficult experiences is to practice.
In the first of a two-part article on change, Dr. g examines how by embracing the “bardo” state, we can find meaning in impermanence.
Brian Lesage reflects on how we can honor past and future generations of Buddhist practitioners by bringing the spirit of offering into our everyday practice.
Stephen Murphy-Shigematsu’s grandmother taught him that it’s the human condition to be lonely. Being mindful of our loneliness connects us to all others who are feeling the same way.
Joan Stamm on how the Japanese art of flower arranging taught her to appreciate her mother—and the seeds she planted in Stamm’s heart.
Roshi Joan Halifax shares two short prayers to set the intention for the new year.
As many participate in “Dry January” in the wake of party season, we look at the surprising diversity of Buddhist views.
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