When we learn that we are all interconnected, says Keturah Kendrick, we develop a deeper compassion for those around us and ourselves.
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Judy Yushin Nakatomi reflects on the evolutionary ride of caring and learning, and protecting that is mothering.
The dharma can help people wake up to the truth of their substance abuse and find a way to get—and stay—sober. We present four true stories of recovery.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
Rod Meade Sperry talks to Lama Tsomo about her new book “Deepening Wisdom, Deepening Connection.”
Koun Franz contemplates how caring for ourselves is caring for all.
Monica Jordan reflects on her experience moving from Argentina to the United States and how it changed her perceptions of life’s transitions.
Joan Sutherland shares why we must learn to trust the ebbs and flows of awakening — agreeing to all of its seasons and tides.
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