Rashid Hughes explores the importance of listening to loneliness and leaning into social intimacy when engaging in contemplative practice.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
Sensei Alex Kakuyo shares why Buddhists belong in activist protest movements.
Ephrat Livni reflects on years of spiritual study with the moon as her guide.
Dzogchen Ponlop Rinpoche shares the fundamentals of Buddhist medicine and the intentions behind it.
Dr. Craig Blinderman looks at his own grasping, anger, and delusion and uses the principles of contemplative medicine to become a better caregiver.
In this holiday guest post, “Mindful Writer” founder Chris Malcomb shares a lesson in mindful eating from a Thanksgiving retreat.
Valerie Brown returns to gardening to recover her broken spirit, and discovers what really grows in a garden is love.
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