Artist and film director Ivan Cash shares five ways the practice of meditation has benefitted his life, creativity, and career.
We may feel like islands sometimes, but we are connected in our isolation. Hal Atwood explores the lessons found in times of loneliness.
Non-diet dietician Jenna Hollenstein’s book “Eat to Love” paves a Buddhist path toward transforming our often troubled relationship with food and body.
The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues. Even the teacher’s!
“Fixing and helping create a distance between people, but we cannot serve at a distance. We can only serve that to which we are profoundly connected.”
Rapper and musician Born I Music shares the inspiration behind his new album, “In This Moment.”
When Holly Stocking discovers an unopened present from her late husband, she contemplates what it really means to be gone — and the things he’s still giving her.
Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.
Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.
Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
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