When you recognize the true nature of mind, says Dzogchen master Tsoknyi Rinpoche, all habitual patterns are naturally liberated in the space of wisdom. That includes the ultimate habit known as samsara.
For many of us, healing from trauma is the most important journey we can take in life. Psychologist and Buddhist teacher Tara Brach tells the inspiring story of her client Rosalie, and how she started to heal the wounds in her mind, body, and heart. *Trigger warning: The abuse Rosalie suffered is described graphically in […]
Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.
Linda Galijan on working with emptiness and your emotions.
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.
His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.
In this conversation featured in Lama Rod Owens’ new book “Love and Rage,” he and Buddhist teacher Kate Johnson discuss how the dharma can help us hold our anger and work with our rage.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.
Sharon Salzberg, Judith Simmer-Brown, John Tarrant, and the Dzogchen Ponlop Rinpoche offer new perspectives on how to think about and engage with our emotional lives.
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