Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.
When the Buddha tended to a dying monk, he demonstrated how to live, how to die, how to care for others. Vanessa Sasson offers her retelling of that poignant story.
Beginning with the Buddha himself, five extraordinary teachers instruct us in the practice of calming the mind, cultivating awareness, and — ultimately — finding freedom.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
In this teaching from the late Buddhist teacher Thich Nhat Hanh, he explores how looking deeply at a sunflower can help us discover the reality of interbeing.
Vesak, also known as “Buddha Day,” marks the birth, enlightenment, and death of the historical Buddha, Siddhartha Gautama. This year, it falls on May 5.
When his community’s beloved retreat center burned to the ground, Anam Thubten took it as a teaching on impermanence.
The fruit of Chan practice is discovering the freshness of each moment. Guo Gu on silent illumination, gong’an, and engaging with the world.
In this, the third of a four-part series on tantra, Yongey Mingyur Rinpoche presents practices for recognizing the true nature of mind—empty and open, luminous and aware.
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
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