The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
Perfectly clear, compassionate, and concise, the “Five Remembrances” are Buddhism at its very best. Koun Franz explains.
Karen Maezen Miller offers 10 simple tips for a mindful home.
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
You’re going to make one anyway, says Anita Feng. So why not go big? You might end up with something more beautiful than perfection.
When the suffering of the world knocks at our door, says Singhashri Gazmuri, we must be courageous enough to open it.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
It’s when we lose the illusion of control—a “bardo” state where we are most vulnerable and exposed—that we can discover the creative potential of our lives.
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
Mushim Patricia Ikeda says it’s not enough to help others. You have to take care of yourself too.
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