Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.
Five Buddhist teachers share practices to clear away the poisons that cause suffering and obscure your natural enlightenment.
René Rivera shares the direct experience of nonself he discovered along his gender journey as a trans man.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
In order to shed light on the realities of climate change, says Ajahn Sucitto, first we should get more comfortable with the darkness.
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
The gold of your true nature can get buried beneath fear and confusion, but it can never be tarnished. Tara Brach on how to trust your basic goodness.
“Buddha” means “one who is awake.” The Buddha who lived 2,600 years ago was not a god. He was an ordinary person, named Siddhartha Gautama.
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