What does final liberation and the end of suffering look like and how is it achieved? Mahasi Sayadaw explains Nibbana.
Willa Blythe Baker offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.
When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already have everything we need to be happy.
“To begin with, just give up any expectations of yourself. That’s a simple good instruction for how to do Buddhist meditation,” instructs Pema Chödrön to those beginning their practice. “Let go and observe without judgment.” Buddhist meditation is about dissolving our fixation on ourselves, on the process of meditating, and on any result we might […]
Making friends with yourself is the ground, path, and fruition of Buddhist meditation, says Judy Lief. It starts by dropping your mask and looking at the real you with honesty and love.
Won Buddhism teaches that we can develop a sense of gratitude for everything — good and bad — by studying the interconnected nature of life. This is the teaching of the Fourfold Grace.
When it comes to difficult people, says Koshin Paley Ellison, the key is two people willing to let go of being right.
You can bring the mind of meditation to any experience. Konda Mason explains how.
What is shikantaza? Suzuki Roshi, the great Zen teacher, says that it is the experience of receiving a “letter from emptiness”
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.
