In the difficulties of your life, says Pema Chödrön, you will discover your natural love and warmth.
Sean Feit Oakes offers a post-election reminder to us all.
The most straightforward advice on how to discover your true nature is this, says Pema Chödrön: practice not causing harm to anyone—neither yourself nor others—and every day, do what you can to help.
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
Buddhist teacher Mushim Patricia Ikeda suggest alternatives when meditation becomes too painful.
Lila Kate Wheeler, author and trainer at Spirit Rock Meditation Center, answers what to do if you don’t like to meditate.
A Mahayana Buddhist who is encouraged to practice for the benefit of all sentient being feels like they are only practicing for their own benefit. Venerable Thubten Chodron answers.
Josh Bartok, a Zen teacher, suggest what to do if meditating leads to an unstable mind.
A reader asks Sylvia Boorstein: “What’s the point of practice if it’s not making me a better person?”
Author and lay Zen teacher Susan Moon is asked: “Should I stop meditating when emotions begin to overwhelm me?”
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