Buddhist teacher Judy Lief explains why our awareness of death is the secret of life.
Monk Thanissaro Bhikkhu, a trained translator of the Buddha’s words, reveals seven fake Buddha quotes he’s found. See if you’re not surprised.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.
“It’s an essential truth about life itself: suffering of one kind or another is a natural part of existence. Knowing this truth gives our lives wholeness and peace, as it frees us from the exhausting postures of pretense and denial.”
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Sharon Salzberg explains how to practice basic breath meditation.
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.
When we dedicate our meditation to others, says Lama Palden Drolma, we make our practice more open and beneficial.
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