When the Buddha attained enlightenment, he touched the earth. If he touched it now, it would cry out in pain.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
Ephrat Livni reflects on years of spiritual study with the moon as her guide.
Joanna Macy on “the great open secret of gratitude.”
Non-diet dietician Jenna Hollenstein’s book “Eat to Love” paves a Buddhist path toward transforming our often troubled relationship with food and body.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Upon the occasion of his 95th birthday, Andrea Miller reflects on her time spent with Thich Nhat Hanh, sharing three interviews with the global spiritual leader, poet, and peace activist.
Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering. “Anything you do for yourself, you do for the world.”
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
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