You may be lonely, but you’re not as alone as you think. Sometimes, says Jane McLaughlin-Dobisz, you have to put your phone down and stop to taste the cookie dough.
Kristina Pearson shares the lessons of impermenance, acceptance, and wise hope she’s learned while recoving from Covid-19.
Change isn’t just a fact of life we have to accept and work with, says Norman Fischer.
The true Buddha isn’t limited to the body or mind of a particular person who lived long ago. He is present today, says Jack Kornfield, in teachers pointing the way to a timeless freedom.
Zen teacher Karen Maezen Miller explains Bodhidharma’s famous practice of wall-gazing.
Andrew Olendzki shares all that made the Buddha one of the most radical people who ever lived.
Featuring “Ten Suggestions for Having a Regular Daily Practice Even if You Would Rather Be Thrown into a Shark-Infested Ocean.”
Healing the pain of our wounded child within, says Thich Nhat Hanh, is key.
Wherever you find yourself, says Pema Khandro, that’s the starting point of the bodhisattva path—all you need to do is take that first step.
Anushka Fernandopulle on how mindfulness reduces the suffering caused by our collective sense of separation.
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