Joy, giving, family, and peace—people of all faiths can celebrate these values of the holiday season. Eight Buddhists offer their take on yuletide dharma.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, the late Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
Karen Maezen Miller offers 10 simple tips for a mindful home.
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
You’re going to make one anyway, says Anita Feng. So why not go big? You might end up with something more beautiful than perfection.
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
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