Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
Buddhist teacher Susan Piver shares her advice for entering the online dating world.
What does final liberation and the end of suffering look like and how is it achieved? Mahasi Sayadaw explains Nibbana.
When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already have everything we need to be happy.
Making friends with yourself is the ground, path, and fruition of Buddhist meditation, says Judy Lief. It starts by dropping your mask and looking at the real you with honesty and love.
Won Buddhism teaches that we can develop a sense of gratitude for everything — good and bad — by studying the interconnected nature of life. This is the teaching of the Fourfold Grace.
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