It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
Claire B. Willis and Marnie Crawford Samuelson share how when you allow and accept all of life’s experiences, you can fully open to the life that’s yours to live.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
A meditation instruction by the late Thich Nhat Hanh on starting over.
Thupten Jinpa teaches us two great practices to start and end every day.
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Zen teacher Norman Fischer takes you through the principles and practices of the major schools of Zen. Includes specially selected articles for further reading.
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
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