Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering. “Anything you do for yourself, you do for the world.”
The writer’s job, says Pico Iyer, is to watch his moods and thoughts, as captivating yet passing as the seasons, and decide which are worth sharing.
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.
Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.
Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
Whether meditating or doing headstands, Susan Moon’s small self continues to reach for something beyond.
It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body.
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Ajahn Chah gives simple, profound advice to an aging student as she approaches her death.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
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