You’re going to make one anyway, says Anita Feng. So why not go big? You might end up with something more beautiful than perfection.
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
It’s when we lose the illusion of control—a “bardo” state where we are most vulnerable and exposed—that we can discover the creative potential of our lives.
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
Mushim Patricia Ikeda says it’s not enough to help others. You have to take care of yourself too.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
The late Thich Nhat Hanh taught these five practices to nourish daily happiness, offering a pathway to transform suffering into understanding, compassion, and joy.
Leslie Booker offers step-by-step instruction.
Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.
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