After an intensive four-year program, a diverse group of 20 practitioners graduated from the Spirit Rock Teacher Training Program on September 11.
Omitting None: The Deep Practice of Community
The practice of community, says Mushim Patricia Ikeda, is more than including beyond all people, even all beings. It mean including all thoughts, all emotions, all realities—the bad as well as the good.
Our Inner Light
“Only when we awaken to our own light can we be fully present to another person’s inner light and life,” says Shinge Roko Sherry Chayat. “Only then can we respond fully, with nothing in the way.”
Mothers’ Love
George Floyd’s mother couldn’t come running when he called for her, says Trudy Goodman. But mothers of the human family did come running, pouring out to call for racial justice.
Eyes Open or Closed?
Whether you keep your eyes open or closed during meditation depends on your approach.
The Guidelines of Buddhism
Navigating today’s moral landscape can prove to be a complex challenge. Koun Franz looks at the Buddha’s five precepts, how they help, and how they hinder.
Honoring Our Interdependence with Black People
“If we only explore interdependence to feel good,” writes Dr. Kamilah Majied, “we miss a lot.” She shares the importance of recognizing and honoring the deep connections each of us has to Black lives.
When Sadness Rages Like Fire
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.
Don’t Let Hatred Destroy Your Practice
His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.
Zazen Is Not Limited to the Mind
In the practice of shikantaza, or “just sitting,” says Josh Bartok, there’s a lot more going on than one might think.









