When we practice mindfulness in our daily lives, says the late Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
What does final liberation and the end of suffering look like and how is it achieved? Mahasi Sayadaw explains Nibbana.
When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already have everything we need to be happy.
Making friends with yourself is the ground, path, and fruition of Buddhist meditation, says Judy Lief. It starts by dropping your mask and looking at the real you with honesty and love.
Won Buddhism teaches that we can develop a sense of gratitude for everything — good and bad — by studying the interconnected nature of life. This is the teaching of the Fourfold Grace.
When it comes to difficult people, says Koshin Paley Ellison, the key is two people willing to let go of being right.
You can bring the mind of meditation to any experience. Konda Mason explains how.
What is shikantaza? Suzuki Roshi, the great Zen teacher, says that it is the experience of receiving a “letter from emptiness”
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
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