The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
It’s when we lose the illusion of control—a “bardo” state where we are most vulnerable and exposed—that we can discover the creative potential of our lives.
What does final liberation and the end of suffering look like and how is it achieved? Mahasi Sayadaw explains Nibbana.
When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already have everything we need to be happy.
Won Buddhism teaches that we can develop a sense of gratitude for everything — good and bad — by studying the interconnected nature of life. This is the teaching of the Fourfold Grace.
What is shikantaza? Suzuki Roshi, the great Zen teacher, says that it is the experience of receiving a “letter from emptiness”
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
Three Buddhist teachers answer the question “Are we supposed to stop or transcend thinking altogether, or to find another, more enlightened way to think?”
Oren Jay Sofer, Sister Clear Grace, and Ayya Yeshe look at the meaning of hope in Buddhism and what it means in today’s world.
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