You’re going to make one anyway, says Anita Feng. So why not go big? You might end up with something more beautiful than perfection.
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
Leslie Booker offers step-by-step instruction.
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Christiane Wolf on how to practice sympathetic joy, or mudita — delight in the happiness of others.
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
If you’re looking for good reads to begin or deepen your relationship to Buddhist meditation, you can’t go wrong with these nine essential picks.
Good luck with that. What you can do, says Jules Shuzen Harris, is change your relationship with your thoughts.
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