Sharon Salzberg explains how to practice basic breath meditation.
A short drop-in practice from Tsokyni Rinpoche, who will be teaching at our Waking Up In Every Moment community retreat.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
The teachings on lojong, are an invaluable aid to practitioners. They show us how the wisdom and skillful means of the Mahayana can actually be put to use.
Interested in beginning a meditation practice but don’t know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.
Through Mahamudra meditation, says Dzogchen Ponlop Rinpoche, we relax into the emptiness, clarity, and awareness of ever-present buddha wisdom.
In the direct, insightful style for which he is known, Bhante Henepola Gunaratana teaches the meditation technique known as Vipassana and explains why only meditation addresses the human condition.
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