Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
It’s not easy, but getting your family to meditate could be the best thing you do as a parent. Gail Silver on how to interest your kids in breathing, seeing, and being.
When the going gets tough, the tough get mindful. Hersch Wilson offers valuable tips for any stressful situation when you need to be calm, cool, and effective.
Buddhist thinker and environmental activist Joanna Macy on the global awakening the planet needs. At heart, it’s a spiritual revolution.
When we’re bored, we’re uncomfortable with our basic state of being. That’s kind of scary, says Josh Korda. He dares us to look directly into our boredom.
Funie Hsu says it’s time we recognize Asian American Buddhists and address the racism that marginalizes their ongoing role in the dharma in the West.
We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.
In the dharma of knitting, there is no past or present or future, says Jennifer Urban-Brown. Without holding on to the promise of the finished object, loop yarn, pull through, breathe in, breathe out.
How do we as Buddhists meet the challenges of our time? Joan Sutherland says an answer lies in the teachings of two great Chan masters.
Shunyru Suzuki Roshi said “Be grateful for the weeds you have in your mind, because eventually they will enrich your practice.” Elissa Altman describes how the same goes for your salad.
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