Water and wave, being and nonbeing, beginning and ending—liberation from all duality, teaches Thich Nhat Hanh, is the key to enlightenment.
The Supreme Meditation
“Aging, illness and death are treasures for those who understand them. They’re Noble Truths, Noble Treasures. If they were people, I’d bow down to them.”
Meditation & Therapy Working Together
Psychotherapy can be a powerful complement to spiritual practice, supporting our inspiration to develop awareness and compassion.
Peace in Every Step
Alan Senauke reflects on Thich Nhat Hanh’s profound contributions to Buddhism, activism, and the place where they meet.
Don’t Pull the Trigger
Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.
Forever Offline
Melvin Escobar on dealing with the loss of a virtual friend.
No Ordinary Bird
Zen teacher Benjamin Mui Pumphrey on appreciating not just the rare birds, but also the sparrows and crows.
Continuing Thay’s Teachings
Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.
Putting Their Compassion Into Action
Haleigh Atwood looks at three organizations who focus on humanitarian work as an essential expression of their Buddhist values.
Discover the Healing Power in Your Heart
We can use this time of fear and insecurity, says famed Buddhist teacher Pema Chödrön, to connect with the natural warmth of our heart. It has the power to heal ourselves and others.
Which Way to Work with Emotions?
Linda Galijan on working with emptiness and your emotions.