In this, the third of a four-part series on tantra, Yongey Mingyur Rinpoche presents practices for recognizing the true nature of mind—empty and open, luminous and aware.
Mindfulness is more than just a meditation practice. Mindfulness is life, and life is love. That’s why it’s the whole path of the bodhisattva, says Zen teacher Norman Fischer.
Driving doesn’t have to be stressful. Roberval Oliveira offers mindfulness tips for cruise control, road rage, and more.
Jennifer Keishin Armstrong profiles the inspiring feminist-Buddhist artist Michela Martello—her life, her work, and the dream that put her on the spiritual path.
Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.
If there’s a mother of Buddhism, it’s Mahaprajapati, says Andrea Miller. In women dharma teachers throughout the ages, we see a continuation of her strength and practicality, her wisdom and compassion.
In this second part of his series on tantra, Mingyur Rinpoche explains how visualization practice helps us recognize our buddhanature.
Psychiatrist Ravi Chandra on how you can support a loved one suffering from mental illness without minimizing or ignoring your own pain.
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.
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