Pema Khandro Rinpoche on a bodhisattva’s love.
Toward a Worldwide Culture of Love
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Loving-Kindness: May All Beings Be Happy
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Say Yes to an Open Heart
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Start With What’s Easy to Love
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
‘Tis the Season of Compassion
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
The Joy of Self-Caring
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
When to Say Goodbye
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Four Meditations to Practice in the Wake of a Tragedy
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Alone Together
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.