Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.
Kimberly Brown offers a practice for when the weight of the world leaves you angry and overwhelmed.
Kathleen McDonald teaches Loving-kindness, or Metta, the practice of wishing ourselves and others to be happy.
When I first learned about loving-kindness or Metta practice, I thought it was a little weird.
Here’s the latest piece from The Under 35 Project, by Subha Srinivasan, about finding her identity as a mother.
From October 27-31, Spirit Rock Meditation Center is offering a free on-line meditation retreat for the Black, Indigenous, and People of Color communities. Led by Pawan Bareja, PhD, the retreat offers an accessible healing space for BIPOC practitioners and is now free of charge through the support of a private foundation. The theme of the […]
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
Falling in love is easy, but staying in love takes work. Thich Nhat Hanh offers advice for cultivating a relationship that’s loving and strong.
Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic.
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.
