Susan Piver shares her practice for loving all of your imperfections and contradictions.
Even a Broken Heart is Fundamentally Good
Buddhist practitioner Ray Buckner on the struggles of letting go after a relationship ends, and how being on the dharma path can help.
A Meditation for Extending Loving-kindness
Charles Suhor guides you through a “Connectedness Meditation.”
Kindness Changes Everything
When we practice loving-kindness, says Noah Levine, we change for the better—and so does our world.
Watch the heartwarming “Love Has No Labels” — the first PSA to win an Emmy
In this beautiful PSA about implicit bias, we’re reminded of love’s power to cross any perceived boundaries.
Being Love
Awash in the pain of betrayal and a failed marriage, Laura Munson practices Pema Chödrön’s teachings on loving-kindness. It’s hard but it helps.
Kindness to Ourselves and Others
Suffering is more than the first noble truth of Buddhism. To see our own and others’ suffering is the first step on the path, the birthplace of compassion. Judy Lief offers guidance on the journey.
Biggest Love
It doesn’t matter if we start small; we can find a way to hold the whole world in our heart. Judy Lief on cultivating a love that is unfettered and pure—a love that touches everyone.
Sharon Salzberg and Susan Piver teach a columnist how to do loving-kindness meditation for Donald Trump

It’s a question that’s on many minds these days: what’s with Donald Trump?
Practicing Loving-Kindness in the Face of Danger

When “Luis” came in, something about his movements put everyone in my classroom on high alert.