Sharon Salzberg teaches on why equanimity is important, and how to foster it.
In this new video, meditation teacher Sharon Salzberg shows how to bring the mind of loving-kindness to the fore.
Josh Korda on how to free your naturally loving heart and expand your goodwill to include all beings through loving-kindness meditation.
In the Metta Sutta, the Buddha teaches his monks how to live a moral and upright life, with metta at its center.
Janice Lynne Lundy shares her perspective on the practice of loving-kindness – why she loves it, and why it goes with her everywhere.
Karen Maezen Miller looks at why generosity is the starting place of all the virtues.
Insight. Loving-kindness. Cultivating what’s wholesome. And making them real in our lives every day. These are what make us free, say Insight Meditation teachers Jack Kornfield and Joseph Goldstein, in a conversation at California’s Spirit Rock Meditation Center, moderated by Michelle Latvala.
There’s another perspective of kindness that is so common it often goes unnoticed: a simple sense of being of the same kind.
Could the Buddhist practice of metta, or lovingkindness meditation, make a difference in school violence? Teacher Russell Evans says yes.
Sara Eckel discovers that volunteering isn’t about getting back more than you give. It’s just about giving.
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