The center aims to develop scientific assessment tools in order to evaluate the impacts of mindfulness interventions on health.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Retreats are being held at Auschwitz, a former plantation, and a site where Indigenous people were massacred. Lindsay Kyte reports on how retreatants are finding freedom from their ancestral pain.
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
Wes “Scoop” Nisker shares two poems on the powerful dance of mindfulness and meditation.
Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explains.
Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.
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