Melvin McLeod on how Buddhism uses mindfulness to develop the wisdom that frees us from suffering.
You’re hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful.
Diana Winston on 3 ways to bring natural awareness into your mindfulness practice—and your life.
Insight Meditation teacher Joseph Goldstein examines a key teaching from the Satipatthana Sutta, the Buddha’s discourse on the four foundations of mindfulness, which he called the direct path to liberation.
Teaching mindfulness to kids is an “extraordinary way to help them generate esteem, cultivate calm, and deal with difficulty.”
Thich Nhat Hanh is able to boil mindfulness practices down to their absolute, universal basics, as these sample teachings make clear.
“Unless we can recognize and sustain the continuity of original wakefulness, deluded experience will not end,” says Chökyi Nyima Rinpoche. “It is the most important point of all.”
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
Sumi Loundon Kim offers five doable mindfulness tips for busy parents.
A representative from the organization says mindfulness practices “are clearly antithetical to the Christian religion.”
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