Sylvia Boorstein, Ph.D. has been a psychotherapist since 1967 and a dharma teacher since the mid-1980s. She is a co-founding teacher of Spirit Rock Meditation Center in Woodacre, California and the author of five books on Buddhism and mindfulness, including Happiness Is An Inside Job: Practicing for a Joyful Life. This beloved teacher has been […]
Susan Bauer-Wu helps us ease the physical, mental, and emotional stress of illness with a simple mindfulness practice.
Try this mindful communication technique, says Susan Gillis Chapman, when you’re experiencing stress in your relationships.
Michael A. Stusser on the dangers of a wildly overstimulated brain in our modern culture of constant media consumption.
In a world of Botox and little blue pills, we could all use more wabi sabi. Because imperfection, says Roger Housden, is what makes us human.
It’s healing and comfort, heritage and home. Best-selling author Diane Ackerman defines nature for a wonderful world in the future.
Henry Shukman analyzes Hakuin Ekaku’s poem, “The Monkey is Reaching”.
Christian McEwen reviews “Imagine: How Creativity Works”, by Jonah Lehrer.
Deputy Editor Andrea Miller’s Editorial introduction to the September 2012 issue of Lion’s Roar Magazine, on the theme of stress.
In our special section on how to find peace, calm and sanity in a stressed out world, Khenpo Tsultrim Gyamtso Rinpoche offers this song.
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