We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.
When we overlook the strangers among us, we miss the chance to connect to people as they are, free of the usual ways we judge them.
“When the spirit moves into writing, shaping its direction, that is a moment of pure mystery.”
When I have attended His Holiness the Dalai Lama giving Buddhist teachings to large assemblies, I have had an odd sensation lately…
You’re hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful.
“Just as pipes in your house get backed up, creating a flooded kitchen, the pipes of your body are subject to blockage, and need to be kept clean and open.”
In the wake of 9/11, Norman Fischer wrote this essay about bearing witness to tragedy. His message remains relevant in all times of trouble.
Mystics and poets aren’t the only people who experience the transcendent. Andy Cooper on sports beyond conventional mind.
Reginald A. Ray examines the doctrine of karma, one of the most important yet most misunderstood of all Buddhist teachings.
The great Dzogchen teacher Tulku Urgyen Rinpoche on the primordial union of emptiness and awareness, the space-like nature of mind.
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