Josh Bartok, a Zen teacher, suggest what to do if meditating leads to an unstable mind.
Scholar Sarah Shaw explains why mindfulness must work together with ethics, compassion, and wisdom — in Buddhism and in life.
In the midst of the Covid-19 pandemic, Holly Stocking found herself with an inescapable craving for physical contact.
Melvin McLeod on how Buddhism uses mindfulness to develop the wisdom that frees us from suffering.
Psychologist and mindfulness meditator Maria Konnikova talks about what she learned about life, luck, and paying attention on her journey from complete novice to poker professional.
Linda Galijan on working with emptiness and your emotions.
Rev. Park is a minister in the Won Buddhist community and the Buddhist chaplain at two New York universities.
Navigating today’s moral landscape can prove to be a complex challenge. Koun Franz looks at the Buddha’s five precepts, how they help, and how they hinder.
Lama Justin Von Bujdoss imparts a visualization practice where you defeat the demons and ghosts through compassion. Lama Justin Von Bujdoss, the first-ever Buddhist chaplain at Rikers Island Prison, shares a visualization practice inspired by the traditional practice in Vajrayana Buddhism called chöd, where you find strength by opening your heart to the demons and ghosts that […]
Toni Bernhard and Pema Khandro Rinpoche discuss health problems and how Buddhism helps them face chronic illness. Buddhist teachers Toni Bernhard and Pema Khandro Rinpoche have both known chronic illness first hand. In this conversation—especially relevant in the coronavirus era—they talk personally about relating to health and sickness through the Buddhist lens, and Bernhard describes […]
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