Sign up for free email newsletters, delivering dharma straight to your inbox.
¡Bienvenidos a la página en español! / Welcome to our Spanish-language page!
Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
ADVERTISEMENT
ADVERTISEMENT
When we practice mindfulness in our daily lives, says the late Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.
Willa Blythe Baker offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.
“To begin with, just give up any expectations of yourself. That’s a simple good instruction
You can bring the mind of meditation to any experience. Konda Mason explains how.
Lorena Saavedra Smith reflects on how mindfulness helped her navigate challenges through the process of immigrating from Perú to the United States, advocating for the importance of culturally sensitive and inclusive mindfulness practice spaces.
Joy, giving, family, and peace—people of all faiths can celebrate these values of the holiday season. Eight Buddhists offer their take on yuletide dharma.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
John Tarrant discovered that not knowing is the best—and maybe the only possible—response to suffering.
Karen Maezen Miller habla sobre el cultivo de las tres mentes: la mente alegre, la mente amable y la mente grande.
This episode of The Lion’s Roar Podcast features two children’s book authors sharing advice and practices for teaching meditation to kids.
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.